BODY VIBRATION ORG.


Look and Feel 10 Years Younger!

A few minutes a day you can transform your health and fitness with a whole body vibration machine.

Vibration Therapy consists of a sonic (sound) vibrating platform that the user stands on or performs exercises on which stimulates bones, muscles, blood vessels and cells in a manner that promotes their rapid development and circulation.


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There are different types of whole body vibration machines in terms of the motion of the plate. The motion of the plate is the main distinguishing characteristic among vibration machines and determines the main uses of such a device. The technology includes: the “piston” up and down linear vibrational equipment and the side-alternating, oscillating vibration.

The difference is substantial. While the side-alternating oscillating technology is used in the Tzone vibration machine the Theravibe uses linear vibration technology.


TZone VT-15 & VT 20 Whole Body Vibration Machine can transform your body in 10 minutes a day!

T Zone 105


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ADVANCED TECHNOLOGY OVERVIEW

Whole Body Vibration Machine Technology has shown, through extensive worldwide research, to have far reaching health benefits. Worldwide research highlights the physiological and neuromuscular benefits unique to Whole Body Vibration (WBV). These studies show astounding results for improved fitness and health in a fraction of the time, compared to conventional exercise. The technology is being accepted by major medical, rehabilitation and therapeutic centers in Europe, the USA, Canada, and Australia. Professional sport teams have adopted WBV to develop explosive strength and for rehabilitation. Health Spas are offering clients personalized sessions for massage and relaxation and Personal Trainers are using it exclusively for the ultimate whole body strength and toning workout.

For your Muscles
With WBV, you may expect similar strength gains to conventional resistance/gym training in a fraction of the time. Scientific studies have proven these rapid strength gains. A 10 minute Whole Body Vibration Machine workout may give similar benefits to a 1 hour gym session!

For Accelerated Weight Loss
The way we look, feel, and function all relies on strong muscles. Even at rest our muscles burn calories at the rate based on our metabolism. The more lean muscle mass we have – the more calories we burn! Vibration Training may give a sluggish metabolism just the boost it needs… up to an 18% increase from 10 minute sessions, just 3 times a week over 6 weeks. (Bonner Physical Therapy, 2003). So even when relaxing you may be burning through considerably more calories with Vibration Training! Combined with a cardio workout, you have the complete package — firming and toning and optimum weight loss! (also refer to “Firming and Toning” to follow).

For Firming & Toning
Lost a lot of weight? Then you’ll know how difficult it is to maintain muscle tone. The fact is … weight loss does not discriminate between fat and muscle. So if you lose 10 lbs/kgs of fat you may lose 1 lb/kg of muscle- and lean muscle is very hard to replace. The only way to preserve muscle is through resistance exercise. And with Whole Body Vibration Machine, this can be accomplished far more efficiently than conventional weight training in the gym.

For Beauty
What woman wouldn’t appreciate a beauty treatment 3-5 times a week! Using the VT-1 5 will improve circulation, carry vital oxygen to your cells and tissues, assist in flushing toxins, while increasing your production of collagen. This will result in firmer, smoother skin; and significantly REDUCE cellulite!!!

Research shows that with just 3 sessions a Cellulite Appearance % week (11 hours total over 24 weeks), it’s possible to reduce cellulite on your thighs and buttocks by a massive 25.7%!
(Sanaderm.Anti Cellulite Untersuchung, 2003) 35 Vibration + Cardio Exercise.

And when you combine Vibration Training with cardio exercise, it’s been shown that a cellulite reduction of 32% can be achieved. Just see these results!

For Bones
Strong bones are what keep us young! Extensive studies show that after 39 years of age, women have a rate of bone loss double the rate of men! Post-menopausal women are most affected, so this is serious stuff. Resistance training, i.e. what we’re told to do at the gym or at home with resistance bands and weights, shows no benefit to improving bone density. But the exciting news is that WBV can provide excellent results and with little effort. This is according to the ground breaking study reported in the Journal of Bone and Mineral Research in 2006.

For Anti-Aging
Gentle Vibration Exercise can prevent age-related muscle loss, increase flexibility and range of motion. It also stimulates the production of collagen, creating tighter, more beautiful skin. It’s all possible!

The fact that scientific research has shown Vibration Exercise can help fight Osteoporosis is exciting (refer to “For Bones above). So for older generations, this could well be the most important discovery in decades.

For Increased Circulation
Increased blood circulation is a notable benefit of Vibration, even at low speeds. As a result, your cells receive more oxygen and nourishment. The body also develops better lymphatic drainage to improve our overall health and immunity. It does this by taking away waste products and moving white blood cells to where they are needed. White blood cells are like the ‘cavalry’ of the body- removing debris from broken down cells and attacking invading agents, such as poisons and bacteria.

For Massage
More than just an exercise and rehabilitation machine, the VT-15 offers the luxury of whole body massage and relaxation. Massage also benefits overall health and has been shown to improve physical performance, prevent and eliminate injuries, reduce stress, improve circulation and assist in flushing toxins!

To Feel Good
Just relax… The Whole Body Vibration Machine VT -15 can reduce the effects of stress by decreasing cortisol levels (the ‘stress hormone’). With WBV, you get that natural ‘high’ after every workout. It’s true … in fact it’s a chemical reaction! As a result of the vibrations our bodies increase their secretion of serotonin, the “feel good” neurotransmitter. You’ll get that overall feeling of youth and energy. You’ll also have the benefits of improving mental stimulation and concentration.

For Back Pain
When you’re on your feet all day or just sitting at a desk, back pain can be debilitating and affects millions! The VT-15’s side-alternating platform immediately activates those ‘key’ stabilizing muscles at the body’s core- when weak, they’re the trigger for back problems. Strong core muscles mean we develop a better posture to promote spinal health and keep us free from back pain. Because Vibration increases circulation to the problem areas, you no longer have the need to do special exercises that may be painful and cause discomfort (those exercises that are normally associated with strengthening weak core muscles). A study by Manchester Metropolitan University showed that WBV can reduce chronic lower back pain by 70% in just 3 months.

For Rehabilitation
WBV may prevent injuries, but just as important, it can help in the rehabilitation process. Many professional sports teams, physiotherapists and chiropractors have found WBV to be an invaluable tool – having an ability to strengthen muscles without the usual strain on joints and ligaments.

The process of rehabilitation involves an increase in blood flow causing a dramatic spike in Human Growth Hormone (HGH)- the key to the repair and regeneration of soft tissue. While improved circulation also helps to drain fluid build-up from injured tissue, Vibration stimulates a combined release of hormones and natural chemicals to suppress pain. Used for rehab, this really is a “wonder therapy”.

For Die Hard Golfers
(and other sports people)
Flexibility and strength … it’s what every golfer must possess to achieve greatness! The VT-15 delivers these benefits. As it stimulates muscles, there is a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility.

T-ZONE Clinical Studies


Considerable research has been conducted on Whole Body Vibration. Most research has been generated from over 30 institutions in Europe, including research done at the European Space Agency and in North America.

Athlete Performance
Acute whole body Vibration Training increases vertical jump and flexibility performance in elite female field hockey players. (D.J. Cochrane, S.R. Stannard- British Medical Journal, 2005)

Effects of a 6-week periodized squat training program with or without whole-body vibration on jump height and power output following acute vibration exposure. (Lamont HS; Cramer JT; D.A. Bemben; R.L. Shehab; M.A. Anderson; M.G. Bemben-Journal of Strength & Conditioning Research, 2009)

Bones
Whole-body vibration as potential intervention for people with low bone mineral density andosteoporosis: A review. (J.O. Totosyde Zepetnek, L.M. Giangregorio, B.C. Craven.-Journal of Rehabilitation Research and Development, 2009)

Prevention of bone loss during 56 days of strict bed rest by side-alternating resistive vibration exercise. (J. Rittweger, G. Beller, G. Armbrecht, E. Mulder, B. Buehring, U. Gast, F. Dimeo, H. Schubert, A. de Haan, D. F. Stegeman, H. Schiess/, D. Felsenberg D- Bone, 2010)

Lower Back Pain
Treatment of chronic lower back pain with lumbar extension and Whole Body Vibration exercise. (J. Rittweger, K. Just, K. Kautzsch, P. Reeg, D. Felsenberg -Spine, 2002)

The effect of weight bearing exercise with low frequency, Whole Body Vibration on lumbosacral proprioception: A pilot study on normal subjects. (T.L. Fontana, C.A. Richardson, W.R. Stanton- Australian Journal of Physiotherapy, 2005)

Metabolic Changes
Oxygen uptake in Whole Body Vibration exercise: influence of vibration frequency, amplitude and external load. (J. Rittwege, J. Ehrig, K. Just, M. Mutschelknauss, K.A. Kirsch, D. Felsenberg – Internalation Journal of Sports Medicine, 2002)

Muscle Power and Strength
Effect of whole body vibration exercise on muscle strength and proprioception in females with kneeosteoarthritis. (T. Trans, J. Aaboe, M. Henriksen, R. Christensen, H. Bliddal H. Lund- The Knee, 2009)

Effect of an acute bout of whole body vibration exercise on muscle force output and motor neuron excitability. (J.M. McBride; J.L. Nuzzo; A.M. Dayne; M.A. /sraetel; D.C. Nieman; N. T. Trip lett-Journal of Strength & Conditioning Research, 201 0)

Neurological Conditions
Effects of random Whole Body Vibration on postural control in Parkinson’s Disease. (S. Turbanski, C.T. Haas, D. Schmidtbleicher, A. Friedrich; P. Duisberg- Research in Sports Medicine, 2005)

Whole body vibration versus conventional physiotherapy to improve balance and gait in Parkinson’s disease. (G. Ebersbach, D. Edler, 0. Kaufhold, J. Wissel- Archives of Physical Medicine and Rehabilitation, 2008)

Senior Performance
Effects of whole body vibration on postural steadiness in an older population. (S.S. Rees, A.J. Murphy, M.L. Watsford. -Journal of Science and Medicine in Sport, 2009)

Effects of whole body vibration training on cardiorespiratory fitness and muscle strength in older individuals (a 1-year random/sed controlled trial). (A. C. Bogaerts; C. Delecluse; A.L. Claessens; T. Troosters; S. Boonen; S.M. Verschueren- Age & Ageing, 2009)

Urinary Incontinence
Effect on muscles of mechanical vibrations produced by the Gall leo 2000 in combination with physical therapy in treating female stress urinary incontinence. (5. von der Heide, G. Emons, R. Hilgers, V. Viereck – galileowholebodyvibration.com.au)

Contraindications to Vibration
Whole Body Vibration is very safe but may not be suited for some people. Please be sure to seek medical advice before using whole body vibration. In particular, if you are pregnant, have a pacemaker or other implant, or have any medical condition whatsoever, please do not undertake whole body vibration without the approval of your medical practitioner. The research and studies referred to throughout this document are available in the public domain. Various models and machines on the market have been used for the purpose of conducting research. The information in this document is for information only and is not intended to treat, diagnose, or cure any physical disease or ailment. Again, please discuss with your medical practitioner before beginning this or any exercise program.

Our new advanced designed T Zone whole body vibration model has Ergonomically Designed Arms that can accommodate taller users and make it comfortable and accessible in any position. The innovative sturdy arm design with Dual Anchors provides more structural support to the vibration machine, and a newly designed Higher Base means more effective floor exercises and stretches. The design maintains a high level of reliability with a smooth noiseless function. The Overall Height has been increased to 54 inches so the T-Zone sleek design has more room for upper body workouts, aerobic exercises and golf swing practice.

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